The benefits of meditation and mindfulness for relaxation and stress management in the hectic pace of modern life, and as an adjunct to cognitive behavior therapy for anxiety, depression, and other disorders.
Center For Mindfulness and Psychotherapy
Coloring Therapy - When Meditation is Difficult to Attain
Complete Guide to Transcendental Meditation
Mindfulness in Psychotherapy: An Introduction {PDF}
Towards a Buddhist Psychotherapy
Baer, Ruth A.
Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional). Academic Press, 2005
Epstein, Mark
Thoughts Without A Thinker. HarperCollins, 1995
Forsyth. John P., & Eifert, Georg H.
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. New Harbinger Publications, 2008
Germer, Christopher K., & Salzberg, Sharon
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions . Guilford Press, 2009
Germer, Christopher K., Siegel, Ronald D., & Fulton, Paul R.
Mindfulness and Psychotherapy. Guilford Press, 2005
Hanh, Thich Nhat
The Sun My Heart: From Mindfulness to Insight Contemplation. Parallax Press, 1988
Hanh, Thich Nhat
Breathe! You Are Alive: Sutra on the Full Awareness of Breathing. Parallax Press, 1996
Hayes, Steven C., Follette, Victoria M., & Linehan, Marsha M.
Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition. Guilford Press, 2004
Welwood, John
Toward a Psychology of Awakening: Buddhism, Psychotherapy, and the Path of Personal and Spiritual Transformation. Shambhala Publications, 2000
Williams, Mark, Teasdale, John, Segal, Zindel, & Kabat-Zinn, Jon
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press, 2007
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Dr. David J. Baxter, Psychologist, Ottawa